Coaching for women who want more from life
Many women long for their optimal, healthy weight, for more energy, more joy in life and well-being – but they don’t know where to start.
You've already tried a lot...
You are currently stuck
but
✔️ You are ambitious, successful and want more than just short-term weight loss.
✔️But your body doesn't react as expected.
✔️ You try out all kinds of diets, training plans & health suggestions.
✔️ But your energy is at rock bottom, your hormones are going crazy & your metabolism is no longer running smoothly.
✔️You want scientifically based methods that can be implemented in hectic everyday life.
✔️You can't find a solution that is truly tailored to your specific women's health needs.
You are not alone.
As a woman, it's easy for life to get in the way of your personal health.
Balancing your full life with the needs of your feminine nature is... to put it mildly, a real challenge.
Does that sound familiar?
You don't feel comfortable in your body and feel like you're losing control
You try everything, but you don't lose weight or you suffer from the yo-yo effect.
You want more energy, a clear head and a positive body feeling.
You are frustrated and doubt yourself because, despite all your efforts, you are not achieving your health goals.
You want to finally understand and optimize your hormone balance and metabolism.
You want more than just to lose weight – you want to feel vital, balanced and completely yourself again.
You want to stay fit and vital in the long term – even in old age.
You have little time, but need individual solutions that fit your lifestyle and work sustainably.
The truth is
Every woman experiences hormonal changes throughout her life that affect her health and well-being.
Without an individual plan, it can be difficult to manage these changes and find a healthy balance.
Many women do not know that traditional diets, calorie counting or “one size fits all” approaches can often actually be harmful to female hormones.
It's easy to feel overwhelmed and lost when trying to understand your body and make the right choices for your health.
Coaching can help you:
Get rid of the stress and uncertainty of finding the right solution.
To develop a deeper understanding of your body and its needs.
To get scientifically based insights, strategies and practical tools that really work.
Regain control of your health and your body and live a life full of vitality and joy.
Establish the lifestyle that supports your goals.
Your path to balance and a new quality of life
Reset Your Body
5-day challenge:
Your gentle introduction to conscious time-slot eating
Back in balance
12-week coaching program:
A holistic program that guides you step by step to your optimal well-being.
1:1 Coaching & Consulting
Individual support
For women who want profound changes
You benefit from:
Scientifically sound strategies and proven results – especially for women
Data-based insights when needed: Functional lab tests for hormones, metabolism, gut health, stress system, or detoxification – recommended if appropriate and desired by you
Integration of smart wearables: Tools such as CGM sensors (continuous blood glucose monitoring) or the Oura Ring to better understand your body and make progress measurable
In-depth weight management: We work on the biological and emotional causes that prevent your body from finding its balance
Individual solutions tailored to your needs – no “one size fits all”
Practical tools & tips that can be easily integrated into a busy lifestyle
Holistic approach, addressing hormonal, metabolic and mental balance
Personal guidance and support from an experienced nutrition and health coach, specializing in hormone balance and fasting according to Dr. Mindy Pelz
This is what other women say:
Hello, I'm Mila
I help ambitious women identify the true causes of exhaustion, hormonal imbalances, weight stagnation, and internal stress – and address them specifically.
My heartfelt desire is to show women how much control we have over our health – through diet, exercise, sleep, stress management and our daily choices.
As a certified holistic nutritionist, health & stress coach and FLAG coach according to Dr. Mindy Pelz – I support women in achieving their health goals sustainably.
I support you in:
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to understand, strengthen and nourish your body,
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to take control of your health,
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to balance your hormones,
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improve your sleep and maximize your energy levels
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to sustainably optimize your body composition – far beyond pure weight loss,
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to regulate your nervous system and manage stress in everyday life more easily.
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to boost your self-confidence and feel sexy again
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to find a program that fits your schedule and busy everyday life
The 3 steps to optimal health
The connection between health goals, lifestyle and sustainable success.
What can you expect from the strategy session?
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Insight into methods that really work
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Individual advice, tailored to your needs
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Answers to your most important questions
Your body. Your life. Your power.
