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When my mother was diagnosed with breast cancer, I began a journey that changed my life forever.
I delved deep into the fascinating worlds of epigenetics, women's health, nutrition, biohacking, longevity, mental health, and hormonal balance.
I read hundreds of books, attended conferences and seminars, and completed training and further education in the field of holistic and mental health – driven by the search for answers to one central question:
How can we maintain and restore health?
In this way, I not only expanded my knowledge but also transformed my own life.
I freed myself from unhealthy habits and negative influences, fundamentally changed my diet, boosted my metabolism, and got my menstrual problems under control.
Today I feel better than ever before – I wake up in the morning filled with energy, vitality and a true joy of life.
My professional qualifications in the field of holistic health & coaching include:
Holistic Nutritionist - AKN, CH
Nutrition & Weight Loss - Harvard Medical School, USA
FLAG Coach - Dr. Mindy Pelz, USA
Health Coach - Transportation Academy, USA
Stress Coach - Jacob Drachenberg, DE
Stress Management Course - Harvard Medical School, USA
Rethink Stress Program - Stanford University, USA
Embodiment Coach - Embodiment Academy, UK
Life Coach - Robbins-Medanes Center, USA
Energy Coaching - Coaching Institute, USA
Hyponotherapist - Gabriel Palacios, CH
Hypnotherapy Courses - Marisa Peer, UK
Positive Psychology - Harvard Medical School & University of Pennsylvania, USA
HearthMath Facilitator - HearthMath Institute, USA
My approach is based on the principles of functional health and goes beyond classic coaching:
Functional Health is a modern, holistic approach to the body in which we not only treat symptoms, but also track down the real causes of imbalances and address them in a sustainable way.
We no longer see the body as a collection of tissues and organs that function on their own, but as an intelligent, networked system that wants to heal itself.
Instead of treating symptoms superficially or relying on quick fixes, we look beneath the surface and search for the true causes of exhaustion, hormonal imbalance, weight gain, digestive problems, anxiety or inner stress.
We work together to restore your inner balance - with nutrition, lifestyle adjustments, emotional intelligence and (where useful) targeted functional tests - always tailored to you.
This approach combines modern science with holistic health to uncover and address the roots of imbalances in the body, mind and lifestyle.
That means:
Investigative – we test instead of guessing
Individual – every woman is unique
Empowering – you are not “broken”, your body is sending you signals
Holistic – body, mind, emotions and environment work together
Restorative – we not only relieve symptoms, but rebuild health and well-being